DAY 2 (saturday)
Breakfast:
Meat beefs + sallad
Dinner:
Chicken + Cottage cheese (grape fruit)
Supper:
Baconwok with cabbage, arugula salad and chili
Snack: Wolfberries, Chocolate milk
Exercize: 15 min powerwalk
Weight: 54,5 kg
- Roasted corn
DAY 4 (monday)
Breakfast:
Egg and sausage
Lunch:
Chicken and cabbage and goat cheese
Supper:
Tuna sallad with goat cheese and mayonnaise dressing
Snack: Cashew nuts + grape fruit
Exercize:
Weight: 54 kg
DAY 3 (sunday)
Lunch:
Noodles
Supper:
Minced beef and sallad
Snack:
Orange
Exercize: 60 min walk
Weight: 54,5 kg
Breakfast:
Meat beefs + sallad
Dinner:
Chicken + Cottage cheese (grape fruit)
Supper:
Baconwok with cabbage, arugula salad and chili
Snack: Wolfberries, Chocolate milk
Exercize: 15 min powerwalk
Weight: 54,5 kg
- Roasted corn
DAY 1 (friday)
Lunch:
Meat beefs + Quark
Dinner:
Bacon + Cottage cheese
Supper:
Ham- and cheese sallad with mayonnaise dressing
Exercize: 30 min powerwalk
Weight: 55 kg
